Plants used for Medicine – Spirit Journey with Sweet Basil

Medical PlantSweet Basil (Ocimum basilicum), is always seen at our house during the growing season. When you happen to brush against it during your walks through the plant pots, it jumps up to say hello, letting you know it’s there with an absolutely pungent burst of aroma. We all know Basil from pesto making or additions to salads but this ‘fit for a king’ (Greek – basileus=king) herb has a lot of good medicine and history as plants used for medicine. The Basil we know as Sweet Basil is but one of many varieties. Originating in India, it was quickly cultivated throughout the world and is now used in many world cuisines.

The other day, I sat down with Sweet Basil and asked for any vibrational medicine properties not previously recorded by me. Basil is well known for its variety of medicinal benefits but I wanted to know more of its spirit, and the gift of energetic medicine it had to offer. (more…)

How Does Social Medicine Affect Your Healthy Eating Plan?

Medicine AffectHealthy eating begins with learning how to eat, which can defend you again heart disease, cancer, diabetes, and depression, and can boost your energy, sharpen your memory and stabilize your mood. You can find people on health related social networking sites discussing a range of healthy food choices and you can learn how to plan ahead to create and maintain a satisfying, healthy diet. Such topics discussed include healthy eating tips.

Eating with others has many social and emotional benefits than eating in front of the TV or computer.
Take time to chew your food slowly and enjoy mealtimes.
Ask yourself if you are really hungry or actually really thirsty. Have a glass of water to see whether you are only thirsty instead of hungry. During a meal, stop eating before you feel full.
Breakfast is the most important meal of the day, be sure to eat breakfast, and eat smaller meals throughout the day. (more…)

Functional vs. Traditional Medicine

Traditional MedicineFunctional medicine is a science-based and natural way to bring people back to a healthier state. Functional medicine is patient-centered medical healing. However, instead of looking at and treating health problems as isolated illnesses and diseases, functional medicine treats individuals who have a number of bodily symptoms, imbalances and dysfunctions.

Diseases such as diabetes, cancer and fibromyalgia may appear to just be diseases. However, according to functional medicine, the causes of these disease lie in an altered physiology that is the result of imbalances and dysfunctions within the body. Almost always, the cause of a disease and it’s symptom are related to an underlying dysfunction or imbalance in the body’s systems.If you were to visit with a doctor, conventional medicine is just going to treat the disease or illness. Rarely will treatment with conventional medicine lead to long-term relief and an improved and healthier lifestyle. (more…)

Natural Medicine-Thinking Beyond The Prescription Bottle

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays, a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and the like are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine; may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Cutting Edge In Medicine- Alternative Medicine

Alternative medicine is a practice used to replace conventional alopathy. It involves spritual, religious, metaphysical, innovative approach to healing.

Alternative medicines are almost 500 in number. To name a few alternative medicines, are herbal medicine, acupressure, behavior health, homeopathy, Chinese herbal medicine, non-medical massage therapy, cranio-sacral therapy, hypnosis, guided imagery, chelation therapy, acupuncture, folk remedies, tribal-traditional medicine, Christian Science, megavitamins, self-help groups, reiki, flower therapy, pranic healing, reflexology, energy healing, Shiatsu Oriental Massage and ayurvedic.
It has lot of definitions. But according to the National Center for Alternative Medicine- it is defined as group of different class of health and medical practices which are not a part of present conventional medicine. It also an integrative medicine i.e. a Combinations of both alternative and conventional method of treatment. For e.g. in addition to the conventional prescription medicine, a nice Tai massage is proved to do wonders.

Conventional allopathic doctors are preferred in any case of health problem from childhood. Alternative medicine has gained popularity and gained trust by many people and the same is advocated to different field in treatment where conventional medicine are not used like boosting patient’s confidence, in pain management, stress reduction and few preventive health therapies.

Many patients use alternative medicine and traditional therapies to complement each other. Alternative medicine is both holistic and preventative one, which helps a patient’s physical and psychological well-being and tries to be preventive than a therapy used after the symptoms appear.

Itg has also gained popularity in last few years. As the name suggest these are becoming an alternative form of therapy when the conventional method is going ineffective. Mostly for un-curable disease and for chronic pains alternative medicines relieve pain immediately and relieve the mental stress and tensions. When compared to conventional methods the alternative medicines has less or no side effects. Regular conventional medicine believers find it difficult to switch to alternative medicine. The difference between the conventional and alternative medicine is conventional medicine cure physical ailments where as alternative medicine focus on mind and body.

In Alternative medicine, the philosophies followed are: Body with little therapy and medicine can heal by itself. Always a product should enhance the bodies healing capacity. Prevention is better than cure. A general check up is carried out periodically to keep a check before anything goes wrong. Bodies responding capacity to any treatment is important then the treatment itself.

How To Fight Asthma Without Medicine

Asthma is a physical condition that affects the air passage of the lungs. When you have asthma, the tubes that carry air down to your lungs get hyper-reactive and they become easily swollen and inflamed. Excessive mucus is secreted into the breathing tubes and the breathing tubes restrict the airflow and the asthma condition sets in. When this happens, the entire process of breathing inhaling and exhaling – becomes a struggle.

If you are diagnosed with asthma, the chances are that you may suffer from it for life. A recent study has revealed that 85% of females and 78% of males diagnosed with asthma between the ages of 8 and 12, continued to have medical symptoms for a long, long time. Asthma experts claim that asthma is a growing worldwide problem and are not able to explain why it has grown to epidemic proportions over the last thirty years. This increasing incidence could be due to several factors – stress, diet, dust mites, better living standards, increased pollution, better diagnosis etc. One of the most disturbing findings is that over consumption of some asthma drugs like bronchodilators may also be a factor.

The fact remains that many people are suffering from asthma without even knowing about it. Some of the common medical symptoms of asthma are wheezing, breathlessness, chest tightness and persistent coughing. Asthma usually occurs due to dust and dust particles, fumes/cigarette smoke, any pungent smell, some allergic foods, sudden changes in air temperature, obnoxious chemicals, common cold etc. When your asthma is well controlled, then you will not use a reliever drug more than three times a week, will not suffer from nocturnal coughs and wheezing, will not experience discomfort when performing normal daily activities, will be able to do physical without asthma symptoms.

First ascertain what allergies the person suffering from asthma has and then avoid these allergens to prevent asthma attacks. Eat foods that relieve asthma symptoms such as salmon, tuna and mackerel that are rich in Omega 3 fatty acids which help reduce the production of inflammatory compounds, improve pulmonary function, and prevent breathing constriction. Eat plentifully fruits and vegetables rich in vitamin C and B that are known to reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open lung airways. Chick peas are also a source of vitamin B6 which reduces wheezing. Drink only chlorine-free distilled or ionized water as chlorine irritates receptors in the throat and lungs. Perform breathing exercises daily – breathe in through the nose and exhale through the mouth to strengthen the respiratory muscles. Lavender and eucalyptus are best used during an asthma attack because they relax and open ling airways.

Everyone with asthma should always carry a reliever inhaler. When you get asthma symptoms a reliever inhaler will help you to relax the muscles around your airways, making breathing easier. There are preventer inhalers that help to soothe and calm the inflammation in your airways. Although the preventer will make you feel better, it does not make your asthma vanish altogether. So you will need to take your preventer regularly to keep your lungs healthy and strong. A spacer is a plastic container with a mouthpiece at one end and a hole for the aerosol inhaler at the other. When you press your inhaler the fine spray of medicine is trapped inside the spacer ready for you to breathe it in.

Acneticin Acne Medicine

Acneticin is really a distinctive oral pimples therapy, that internally treats most signs of pimples. Most pimples remedies tackle the issue from the outside with topical lotions and cleansers. Many treatments that get the approach of topical pimples formulas and methods have proven to become quite efficient.

Nonetheless, our person physique chemistries vary significantly from person to person, and so do our individual cases of acne. And there’s no one treatment which will function for everyone. If you’ve ever spoken to a dermatologist about your pimples(and we hope you’ve!) they’ll tell you the same thing. Any product that claims to become a miracle pimples remedy that functions for everybody is not becoming 100% truthful.

The vast majority of over-the-counter acne remedies consist of quite a few topical cleansers, lotions, and masks. For some people today these pimples treatments are not desirable nor effective. Acneticin is an pimples remedy for those which have attempted everything else without any luck. Even so, a lot of men and women have found a mixture of topical and inside acne therapies to become really efficient. Converse with your dermatologist to build an inner or mixture acne treatment.

Acneticin is an about the counter pimples therapy, an herbal supplement of kinds truly, that is taken orally. If topical remedies provide little or no outcomes, irritate your pores and skin, or in the event you just don’t possess the time to apply many lotions, Acneticin may possibly be just what you’re looking for.

Acneticin has a super high good results fee. Only 1% of their buyers return their purchase, and all that did return it, acquired a complete refund! With so quite a few acne treatments on the market today, you may possibly be asking, ?is Acneticin the appropriate pimples therapy for me? We can’t fully solution this question because, once again, everybody features a various profile, and it will not perform for everyone.

But Acneticin has worked for any broad spectrum of folks and acne signs or symptoms. Whiteheads, blackheads, blemishes, redness, irritation, contaminated pustules, and a lot more have all been successfully treated with Acneticin.

Again, Acneticin is an acne treatment that’s for individuals that haven’t seen substantial results from the quite a few run of the mill topical remedies. Nearly all of those topical therapies contain some form of ?cleansing agent?, normally benzoyl peroxide. These agents are quite mild acids that ?burn away? lifeless pores and skin, permitting more youthful skin to rise towards the surface and flourish.

The only issue is the fact that people with sensitive and/or dark pores and skin may severely irritate their skin with this kind of treatments. For such people, Acneticin will be the perfect alternative. Perhaps you simply haven’t had any prior good results, along with a new type of acne remedy is required. Other people just don’t have the time to use multiple creams and cleansers inside the morning, then again at evening. Acneticin on the other hand, takes just seconds every day.

If absolutely nothing has labored for you personally within the previous, probabilities are you are in search of an acne treatment that is radically various, and Acneticin is just that. Acneticin functions in three remarkable ways: balance, detox, and strengthening. Stability: The organic substances found in Acneticin stability hormones, in flip, greatly decreasing signs of pimples.

Detox: The physique is continually acquiring worn down by toxins, a lot of of which reside within the skin. As being a result, our pores and skin typically sees harm from these toxins, significantly quicker. The natural components assist flush the body of poisons, permitting your skin to create progress.

Strengthening: Lastly, Acneticin is filled with essential vitamins as well as other vitamins. All of them assist provide strength, well being, firmness, and clarity on the skin.

We write a lot of articles regarding Natural Acne Treatment like this one on Acneticin Acne Treatment.

Calories VS Nutrition

There are many different opinions about what is more important in an emergency: calories or nutritional value. Ideally, you want to consider both in your food storage plan. Quite a few storage kits ignore proper nutrition and emphasize calories to sustain life. Sugars, that are made up of empty calories should be kept to a minimum. A great many of these products give you mostly powdered fruit drinks, potatoes and other sugars. Just like in your daily diet, you should have a balanced food storage diet that includes: vegetables, fruits, protein and carbohydrates. Make sure you know how to use your food storage. A bucket of wheat might make you feel good, but if you don’t know how to use it, it most likely will not be used.

Nutrition is the science of foods and the nutrients they contain. Nutrition includes the study of the actions of the nutrients within the body, including ingestion, digestion, absorption, transport, metabolism and excretion. There are seven major types of nutrients which are: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Fats, carbohydrates, and proteins provide energy but minerals, fiber, vitamins, and water do not. However they are vital for other reasons that promote health.

A calorie gives us an indication of the energy that a food possesses. 1 gram of fat = 9 calories and 1 gram of protein = 4 calories. The amount of calories an individual needs to stay healthy changes according to weight, gender, age, genes, and activity level.

The types of food storage that would be best to sustain ones self or family in an emergency situation, even though having been stored for an extended period of time, should provide the highest amount nutrients possible. The amount of fuel provided is important, but if the bulk of the calories lack protein, whole grains, fruits, and vegetables youre just taking in empty calories which are not easily digested and dont provide your body with nutrients. In addition, most emergency situations sanitation decreases in a big way. When an individual is under high stress, exerting more than usual physical activity, and getting less sleep, they will need nutritious meals to provide their bodies with the energy needed to continue through the circumstances they face.

Your diet, for food storage and everyday life should be based on food quality not quantity. You should store nutritious, quality meals. You can always add extra calories if needed. One way is by adding high calorie emergency food bars. They are compact, lightweight, require no cooking and are easy to use and eat. They are designed for high intensity, survival situations and are non-thirst provoking. You may want to consider adding a few of these food bars to your food storage if you feel more calories are necessary.

The bottom line is that you need to balance your calories with nutrition. Food Storage doesn’t just have to be there to help you survive, but also to maintain your health in stressful emergency situations.

Better Nutrition With Homemade Soup

Many of my clients tell me how much they like having soup for lunch in the colder months, but most of the time, they name off various brands of soups bought at the store. Don’t get me wrong: many commercial soups are great options for the calorie conscious. The problem with canned soups, of course, is the sodium content. Some products have an excess of 1,000 mg of sodium per serving. To my way of thinking, this is far too much salt for one simple food item. So while it’s easy to turn to grocery store shelves for your lunchtime soup, consider making your own soup.

The beauty of homemade soup is that you can literally take any basic soup recipe and modify it based on ingredients you have on hand. You can make adjustments and get the sodium content reduced without foregoing good taste. Most soups start with a stock, broth, or a vegetable base. You can make your own stock if you have the time, but starting with a ready made broth can cut down on preparation time. If you buy ready made soup broth, I recommend that you read the labels carefully. Regular broth will make your homemade version of soup just as high in sodium as canned soup. The low sodium versions of broth have sodium too! I found that most of the “low sodium” brands of broth had close to 500 mg. sodium per serving. This is still too much if you are sodium conscious. I found several organic low sodium stocks with just 140 mg. per serving, so it pays to look around.

If you want to try making homemade soup for your lunches, here’s an idea: make one batch pot of a different soup every week. Keep enough of the soup on hand for one or two meals, and then freeze the rest in smaller containers, preferably 1-2 portion containers. If you make a different kind of soup each week, you will soon have a “selection”of different soups in your freezer that you can choose from for a quick lunch or dinner meal. Take a single serving of frozen soup to work and you’ll have a nice healthful meal ready to heat up.

Here is my favorite vegetable soup recipe:

Vegetable Barley Soup

2 Tb. olive oil 1 cup chopped onion 1 cup diced carrots 12 oz. fresh mushrooms chopped 1/2 cup barley (use pearl or hulless barley) 6 cups low sodium beef, chicken or vegetable broth 1/2 tsp coarse salt 2-3 cups chopped spinach, kale or Swiss chard

Heat oil in large pot and saut onions and carrots until tender. Add mushrooms and cook for another 2 minutes. Add barley, low sodium broth and salt. Bring to a boil, and then reduce heat to simmer until barley is done. (Pearl barley takes about 40 minutes; hulless barley takes about 60 minutes to cook). Add chopped greens and cook for an additional 5 minutes. Serves 6.

2013 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.

Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and Certified Wellcoach. Gretchen is the author of “The Quick Start Guide To Pre-Diabetes”, “The Quick Start Guide To Healthy Eating”, “The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd ed.”, “The Everything Diabetes Cookbook, 2nd ed.” and “Pre-Diabetes Your Second Chance At Health”. You can find her products at http://www.nutritionxpert.com/products.

3 Learning Tips from Someone With Experience

How to Manage Classroom Behavior

It is the dream of numerous people to wind up as teachers with the objective that they can teach and guide kids in the right way to ensure they are recognizably sagacious and supportive people in the society, but often they tend to indulge in various repulsive behavior which will aggravate instructors thus it is very vital for an educator to know how to manage classroom behavior. A classroom that behaves well in like manner will provide a sufficient space for effective learning and in case you happen to be an educator and you are encountering significant troubles controlling your class, there are different procedures you can use to ensure that the children behave in a conventional reasonable manner as they should.

Various students have a short concentration span along these lines it is crucial to reliably be straight to the point at whatever point you are teaching with the objective that they can give you their total thought because if you divert from what you ought to instruct, they will get easily distracted and start doing usefulness activities inside the classroom. If on the other hand you are a class teacher, you should have a meeting with your understudies to talk about some crucial norms of the class that all understudies should follow, thus anyone found revoking them will be subject to a particular kind of punishment which can in like manner be discussed at the meeting.

You can also appoint a classroom prefect who will always keep the class in check whenever you are not around and point out the most cheeky students to you, this way the other students will develop a mature and responsible behavior even in your absence thus increasing their general moral conduct in class whenever a teacher is present or absent. At whatever point you are teaching, it is good have an instructing aid to completely get the attention of the class and strolling around the class while teaching will likewise hold the understudies conduct within proper limits particularly the ones that like sitting in the back of classes who are typically wicked if no consideration is given to them.

Likewise, consequently keep the conversation with your students in the classroom positive to Foster good behavior and also try to assign different roles to each one of the students so that no one feels left out and in that way you will be compelling them to be responsible which will improve the behavior in class. When you have entered the class to instruct after a break, it is typical to find the understudies taking part in discussions and doing underhanded stuff, therefore as opposed to hushing every one of them on the double, have a go at utilizing all the more well disposed techniques to motivate them to calm down for instance using a countdown which will give them enough time to rapidly settle down and get ready for the lesson.