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All You Ought to Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. Depression changes the person behavior almost completely in negative ways. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.

People affected by depression could become disabled if not treated. More women than men are affected by depression according to experts. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. To alleviate the effects of depression practical solutions are required. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.

The depressed persons require going through talking therapies. Depression could also be managed by use of antidepressants. Antidepressants are common in the treatment of depression. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Electroconvulsive therapy is very effective against psychotic depression.

If you notice the signs discussed above, you should visit a health specialist. The right cause of action towards your condition could be determined by a qualified psychologist. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.

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